Just one cup of roasted chana dal contains about 14 grams of protein and 12 grams of fiber. This combination helps you feel full and satisfied, which can aid in weight management and prevent overeating.
Roasted chana dal is low in fat and cholesterol, and it's a good source of magnesium and potassium, which are both important for blood pressure control.
The high fiber content in roasted chana dal helps to keep your digestive system functioning smoothly.
Roasted chana dal has a low glycemic index, which means it doesn't cause a rapid spike in blood sugar levels after eating.
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